How to get a shredded body? Diet plan for cutting cycle
Getting shredded is a fairly common concept in bodybuilding. In fact, a lot of newbies miss essential points about this process. Let's figure out what is making your body shredded, about nutrition during cutting cycle and tips that will help you effectively, and most importantly safely improve the outline of your muscle relief.
What is the cutting cycle?Cutting cycle is a long process, during which athletes adhere to a certain nutrition strategy and training plan the amount of subcutaneous fat is minimized. As a result, the muscular relief is drawn at times stronger, and the body looks more shredded and taut. A cutting cycle consists of 3 main ingredients that help bodybuilders achieve maximum results during this period.
Sport + nutrition + drugs and supplements = a shredded and fit body.
The strategy of nutrition during the cutting cycleThere are two options for nutrition, in which you can achieve maximum results and get rid of more subcutaneous fat while maintaining muscle mass virtually untouched.
Your rate of calories and nutrientsThe essence of this method is to calculate your daily rate of nutrients and calorie intake and continue to adhere to it. The only difference is that you should exclude carbohydrates (cereals and fruits) in the last 2 meals.
Protein-carbohydrate alternationThe outline of this nutrition strategy is simple and comes from its name. On the 1st and 2nd day you should stick to a low-carbohydrate diet with a minimum amount of fat. The protein intake is 3-4 grams per kilogram of weight, while the consumption of carbohydrates is only 1-1,5 grams. On the 3rd day, a high-carbohydrate diet turns on. The number of carbohydrates in the diet can be 5-6 grams per kilogram of weight, while the intake of protein can be reduced to 1-1,5 grams. Consumption of protein should be 2-2,5 grams per kilogram of weight, carbohydrates - 2-3 grams. On the 4th day of your cutting diet, the number of nutrients must match your calculated standard.
What gives such food distribution?
Both nutrition schemes activate the metabolism, which distinguishes them from ordinary diets.
By reducing the amount of carbohydrate intake, the body begins to draw energy from the existing reserves at the moment - that is fat. The main thing is not to overdo it. That should be within reasonable limits. It doesn't worth completely to exclude them from your diet, because the body will experience stress due to a sharp shortage of glycogen and will start using muscle as energy, destroying them.
The alternation of the number of carbohydrates and proteins makes it possible for the body to almost completely deplete the stores of glycogen in the first two days of the cutting diet. Parallel to this, the body begins to use the store of fat as energy. At the end of the second low-carbohydrate day, the process of using fat as an energy resource reaches a maximum. However, is senselessly to continue a low-carbohydrate diet, because next in line are the muscle and fat due to stress accumulates as a reserve of energy.
Tips for cutting diet
- Use dairy products with a fat content less than 15%.
- Divide all consumed food into 5-6 meals.
- Drink lots of plain water.
- Eat for 1-1,5 hours before and after training.
- Make protein the basis of your cutting diet.
- 70% of consumed food should be eaten before 6 pm.
- Abandon most foods high in fast carbohydrates and animal fat.
- Use products with minimal thermal treatment. Completely reject the fried food.
Note! Professional bodybuilders always turn to the cutting cycle before the competition to get rid of fatty deposits. Usually, the process of gaining weight lasts twice longer than making your body shredded. That is, if during the bulking cycle the athlete gains about 5-6 kg of muscles and fat, during the cutting cycle, he gets rid of 3-4 kg of fat. The remaining mass is practically pure muscle constituent.
Anabolic steroids in the cutting cycle
As it was stated above, the gaining muscle mass is inseparable from the amassing of fat. That is why in bodybuilding, cutting is often practiced. But in order to attain a shredded body with minimal loss of muscle mass, some athletes resort to using special medications. This is just an extra step to achieve the better outcome. If you follow the cutting diet and constant physical exertion, you will achieve quite good results. It all depends on your desire and understanding of all the positive and negative traits of steroids. The main thing is to decide for yourself whether you need it or not. AchemGear offers you a wide choice of high-quality anabolic steroids produced by manufacturer Achem Pharmaceuticals. These drugs are used solo or in complex cycles to obtain the desired effect:
- Stanachem (Stanozolol)
- Clenachem (Clenbuterol)
- Primachem (Methenolone Enanthate)
- Testachem P (Testosterone Propionate).
Best cutting cycle for you
back to news