Gym Workout for Women to Get Cut
The fat burning process inside the woman's organism flows otherwise compared to the men's cutting. The thing is that fat deposits are accumulated a lot easier in the women's bodies.
However, that doesn't mean that girls are not able to get a shredded body. And actually, there are no secrets you should reveal in order to become toned. Everything is extremely simple - you need a particularly selected dieting plan and an appropriate gym workout routine.
You can find an example of the training for women during the cutting cycle further.
Female gym workout to get shreddedSomebody loves jogging, others weight training. And it's okay. We all prefer diverse things. However, if you are not really keen on certain loads (aerobic or anaerobic) you should get used to them, too. That's because an ideal cutting exercise program includes both and cardio and weightlifting session.
Your gym workout should include all the points mentioned further.
- Insert in your program the warm-up and the cooldown in order to warm up and calm down your muscles.
- Your training should last about 60 min.
- Water intake is obligatory during the intensive training so that you can avoid dehydration effect.
- You have to combine both cardio loads and lifting the weights.
- Trainings must proceed no more than 3-4 times a week in order to give your organism time to rest.
Base your gym workout on these principles:
- 3-5 sets for each exercise
- 15-20 reps in one set
- not more than 6 exercises should be implemented during 1 workout session if you haven't got used to the loads
- rest between the sets should last about 60-90 seconds (if you are a newbie it is recommended to start from the 60-second rest and decrease it gradually).
Workout routine for women
|MONDAY||Legs + Buttocks||
|TUESDAY - recovery day|
|WEDNESDAY||Chest + Back + Abs
|THURSDAY - recovery day|
|FRIDAY||Arms + Shoulders||
|SATURDAY and SUNDAY - recovery days|
Here is just an example of how an average gym workout for women should be like. You can freely replace the exercises, mix them up or simply exclude some of them according to your preferences. The main thing is that selected exercises should correspond to the muscle groups that you've chosen to train a certain day.
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