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Bodybuilding Nutrition, Supplements, Anabolic Steroids

  • Bodybuilding Nutrition, Supplements, Anabolic Steroids

Have you ever wondered what is bodybuilding? If you take a literal meaning it’s a combination of two words "body" and "build". Athletes often radically change their way of life to build their body correctly. But is it so easy to become a professional bodybuilder and what is needed for this? If you decide to become a professional, you must understand that this is a huge work. But it definitely worth it.

The process of body modification involves several important components: balanced nutrition, sleep, regimen, hard trainings and supplements. Here you can find out the basic principles that are going to help you achieve maximum results in your body formation.


Let's talk about nutrition! Meal is an integral part of everyone’s life, because that’s your future energy. For an athlete, a balanced diet has a dual function it’s the energy for training and a resource for building muscle mass.

A bodybuilding diet differs from the ration of an ordinary person, because it includes a high-calorie food, which gives him the opportunity to train hard.

Distribution of nutrients

A bodybuilder needs to include high-calorie nutrition in his diet, and it should draw up 70% of the daily volume of food consumed.


The carbohydrate diet content should make no more than 50-60% and It must be a complex.

Complex carbohydrates accumulate in the body in the form of glycogen, which allows the muscles to receive energy in sufficient quantities during intensive.

Complex carbohydrates are contained in:

  • cereals, noodles of solid wheat varieties, muesli, cereals, etc.
  • vegetables and fruits (do not overdo foods containing a large amount of sugar and starch)
  • greenery
  • beans
  • nuts and others


Proteins is the primary resource for muscle evolvement, the energy level increase and improvement of the overall state of the organism. Its daily intake should be about 30-35%.

You can find high protein content in:

  • meat
  • fish and seafood
  • dairy products
  • nuts
  • beans
  • eggs


Try not to limit the intake of fats to the minimum. Their daily norm for the organism is about 10-20%of the total amount of food consumed. Give your preference to vegetable fats, which are better absorbed by the body.

Meals before and after your workout


You need to eat two hours before your workout starts. It’s okay to consume nourishment with high protein and slow carbohydrates. Carbohydrates are crucial before your exercises in order to provide your muscles and brain with energy in duration of workout.

Amino acids cause anabolism.


Your muscles really need nutrients after workout. Since your body has spent a lot of energy in the process of exercising, the muscles are in dire need of restoration and saturation with protein. Thus, it is needful to make up energy reserves no later than 1-1.5 hours after the end of the training. In this case, high-calorie nutrition is suitable, perhaps even the use of fast carbohydrates (sweets) is possible.

Frequency of food consumption

If you have an aim to gain muscle mass, you should eat 5-6 times per day.

What’s the point?

The fact is that such a daily food distribution doesn’t make the digestive system overloaded. It works constantly, but without tension. Moreover, this nutritional structure maintains a constant content of nutrients in the blood, which means that your muscles will not experience stress due to a lack of protein or glucose.

In case you consume a triple portion of food at a time, the blood glucose level rises sharply. It begins to be buried in the body and stored in fat cells. This is the negative effect bodybuilders always try to avoid.

Another good advice for structuring your bodybuilding diet is to take 70% of the food before 4 pm. Although this advice is neglected by a lot of athletes, extra insurance is not superfluous.

“Good” and “bad” products

There are products that negatively affect your physical shape. They distract the body from your main goal to build muscles. Limit the consumption of food products:

  • with a high content of fast carbohydrates, especially at night. They are quickly converted into glucose especially sweets. The body does not have time to spend the received energy and renders it into fat
  • which contains a big amount of animal fat (sausage, lard, fat meat, etc.). The fact is that for the energy our bodies basically use carbohydrates, and nutrients with excess fats are also pushed back as fatty deposits.

Bodybuilding supplements

Building your muscles without assistance is a very complex and long-term process. And it's not about motivation. That’s about the results. If you desire to reach maximum result in a relatively short time by the standards of the sports industry, then you definitely should think about supplements.

The main and most effectual biologically active additives are the following:

Creatine - increases strength, muscle mass, as well as endurance. This substance, which is contained in the cells of our muscles, is requisite for rapid restoration of muscle tissue. Moreover, creatine promotes the rapid synthesis of glycogen in the organism and the high efficiency of the body.

Protein - consuming protein bodybuilders can increase their work efficiency and the muscles power. Such proteins supply our body with a large amount of protein, as well as the required amount of calcium, magnesium and other minerals that are easily digested. Athletes can get the necessary portion of protein without excess fats and carbohydrates due to protein supplements.

Gainers - class of sports nutrition, inherently that's protein-carbohydrate mixtures. Such mixtures are specifically created to save and accumulate the weight of the athlete. If you add several portions of this sports supplement to your regular diet in a combination with systematic exercise program, your muscles begin to grow steadily.

Anabolic Androgenic Steroids

Anabolic Androgenic Steroids make a huge contribution to the muscles' development of any bodybuilder. They are the main impetus for rapid, hypertrophied muscle growth, increased strength, endurance and stamina of an athlete.

On AchemGear you can find special certified products containing testosterone, by manufacturer Achem Pharmaceuticals. These are quality drugs that help bodybuilders modify their bodies in a fairly short time without much harm to health, while observing all the rules of the course.

A good example of such a drug is Testachem E. It is aimed at increased protein production. Moreover, it has a beneficial influence on the volume of your muscles, as well as pumping effect. This drug favorably affects the general condition of the body, increases its tone and working efficiency.

What is Testosterone?

Testosterone is the main male sex hormone, androgen, which is produced in men’s testicles and in ovaries in women in small quantities. A small proportion of testosterone is synthesized in the adrenal glands.

It is found in both male and female organisms, but in varying amounts (the concentration is higher in the male body). The normal level of testosterone is largely determined by the individual characteristics of the body, so it can vary in a fairly serious range.

Men: 270-1,070 nanograms per deciliter (ng/dL)

Women: 15-70 nanograms per deciliter (ng/dL)

This hormone is responsible for:

  • formation of male genital organs and secondary signs (voices, the amount of hair on the body and face, masculine qualities)
  • sperm production in men
  • phosphoric and nitrogen exchange
  • elasticity of muscles
  • energy and strength
  • bone system
  • psycho-emotional mood
  • characteristic sexual behavior
  • formation of the brain
  • formation of physical appearance
  • Use in professional bodybuilding

How does testosterone work?

Since testosterone has anabolic properties, i.e. accelerates and protein synthesis by the body, this hormone affects the increase of muscle mass and physical activity.

Benefits of Testosterone in bodybuilding:

  • improving the quality of training
  • the growth of physical performance and endurance
  • acceleration of the process of achieving maximum results
  • reducing recovery period after training
  • muscle hypertrophy
  • increase in body weight
  • Anabolic drugs

Modern science is moving forward. Even at the moment, there is a large number of drugs, based on Testosterone.

Molecule of testosterone is changed (adding or removing atoms in order to synthesize a certain drug for different purposes (the production of protein in large quantities, accelerating metabolism, muscle hypertrophy, fat burning, etc.).

We provide you 4 products, that can become your main help in radical changes of your body in a fairly short time.

Testachem С (Testosterone Cypionate)

The preparation is available in the form of an oily solution. In the body Testosterone Cypionate acts as a natural hormone testosterone and has a similar


The average single dose is 250-500 mg per week, in order to gain muscle mass.

Positive effects are: significant increase in muscles, strength and physical performance in general, acceleration of phosphorus metabolism, rapid saturation of blood with oxygen, increasing the work efficiency of the athlete.

Negative features include a strong water retention in the body (for this reason, about 30% of the mass will be in the liquid), gynecomastia, fat deposition by female type, loss of scalp hair, decrease in sexual desire and atrophy of the testicles.

Most undesirable consequences can be prevented if the drug is used correctly.

Any negative reaction can be prevented by antiestrogens - Clomiphene Citrate or Tamoxifen Citrate, as well as by aromatase blockers.

Testachem E (Testosterone Enanthate)

This is one of the most popular long-acting steroids for muscle mass gain and bulking cycles.

The main advantages of Testosterone Enanthate is an anabolic effect, a pronounced increase in both muscle mass and endurance, the effect of pumping is observed.

Testosterone Enanthate often helps to resolve joint problems. It stimulates the processes of regeneration in the body, increases the general tone and desire to exercise, prevents overtraining. It increases the oxygen capacity of blood.

The drug has a pronounced androgenic effect. At the end of the course, there is a tangible phenomenon of recoil. Moreover, there are negative features such as aromatization, which often leads to gynecomastia, increased blood pressure, baldness.

Side effects can be prevented by antiestrogens - Clomiphene or Tamoxifen, as well as by aromatase blockers.

A safe dose is 250-500 mg per week.

Testachem P (Testosterone Propionate)

This is one of the most popular steroids in bodybuilding.

This is due to such positive effects as increased muscle mass, fat burning, increased relief, increased strength, increased libido, lowering cholesterol in the blood, reducing the risk of certain heart diseases.

Can be used both for work on the mass and during the drying period. Testosterone Propionate has a short action time. Injections in a dosage of 50 mg are usually carried out in a day.

Frequent side effects are redness, pain and irritation at the injection site, as well as increased aggression. Side effects with a high dosage can be: gynecomastia, acne, head whitening, body hair, masculinization (in women).

This negative reaction can be prevented by aromatase inhibitors and other post-cycle therapy treatment.

Sustahem (Testosterones Mix)

Active ingredients in 250 mg of Sustachem are: 30 mg of Testosterone Propionate, 60 mg of Testosterone Phenylpropionate, Testosterone Isocaproate and 100 mg of Testosterone Decanoate.

It is a mixture of Testosterone esters of different action duration. It is often used as a base preparation for a combined course. Sustachem does not have certain distinctive features, but the duration of its impact positively affects physical performance.

The drug is characterized by an anabolic effect, which is determined by the expressed and qualitative synthesis of the protein. Consequently, the weight of the athlete is immediately increased during 10-15 days after the injection was done. Also, this mixture reduces fat deposits and improves the athlete's strengths.

The main negative feature of any Testosterone is the aromatization process, which in turn can cause gynecomastia, female-type obesity, swelling, suppression of the independent production of Testosterone in the body.

The side effects can be prevented by using antiestrogens, preferably aromatase inhibitors.

Please Note: All mentioned above anabolic androgenic steroids you can find at Achem Pharmaceuticals. Before using any drug, we recommend consulting with your doctor

Buy high-quality anabolic steroids on

None of the elements can be excluded from the bodybuilding program because in that case, the system will not simply work. For instance, imagine a house of cards. If you remove one card from the construction, it will just collapse.

You should always remember that anabolic steroids are your voluntary choice. There are some athletes who do not use absolutely any additional drugs and safely gain muscle mass. Steroids are just your assistants on this path, and we advise you to think carefully and weigh all the pros and cons before you start.

If you still decide that such drugs are necessary for you, thoroughly study all the positive and negative effects of the drug, its licenses. After all, quality is one of the components of your further health. offers you high-quality pharma grade steroids that do not harm your health when properly used. This choice is entirely up to you. In any case, our store is always at your service and we will be always glad to help you in choosing the right product!

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